tanja_z83's Journal, 10 Sep 19

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Weigh In record (no journal entry) for 10 September 2019

68.5 kg Lost so far: 27.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2019:

688 kcal

Fat: 28.62g | Prot: 60.81g | Carbs: 44.70g. Breakfast: Грейпфрут, Вареное Яйцо, Кофе с Молоком. Lunch: Куриное Филе на Гриле. Dinner: President Сметана 10%, Морковь, Помидоры, Вареное Яйцо. Snacks/Other: Фруктовый Батончик Gerber. more...

501 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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tanja_z83's Journal, 10 Sep 19

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