Weigh In record (no journal entry) for 09 September 2019
|
88.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
908 kcal
|
Fat: 49.24g | Prot: 80.86g | Carbs: 35.02g.
Breakfast: Açafrão, Pimenta Vermelha ou Cayenne, Gengibre, Couve-de-Folhas. Lunch: Sadia Coração de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo, Pronto Light Couve Refogada. Snacks/Other: Itambé Requeijão Light, Tirolez Queijo tipo Cottage, Sadia Presunto Cozido Magro. more...
|
|
2393 kcal
|
Exercise:
Zumba - 40 minutes, Sleeping - 23 hours and 20 minutes. more...
|
Losing 50.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Seguindo emagrecer's Weight History
|