Weigh In record (no journal entry) for 09 September 2019
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73 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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749 kcal
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Fat: 38.71g | Prot: 69.97g | Carbs: 25.89g.
Lunch: Ovo. Dinner: Danubio Requeijão Cremoso Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Perdigão Peito de Peru Defumado. Snacks/Other: Ovo Cozido, Jussara Leite Desnatado , Quaker Farelo de Aveia. more...
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Losing 1.1 kg a Week
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miriam_cancado's Weight History
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