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naik 4 ons 😭😭.. efek lg menstruasi malas gerak dan laper terus bawaannya..
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1484 kcal
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Fat: 38.83g | Prot: 96.73g | Carbs: 182.83g.
Breakfast: Rebo Kuaci Green Tea, Mama Suka Rumput Laut Panggang (Nori), White Rice (Fat Added in Cooking). Lunch: Herbal Tea, Boiled Egg, KFC Dada Ayam, Vegetable Stew (without Meat). Dinner: Egg White, Carnivor Whey Protein Isolate, Herbalife F3 Personalized Protein Powder. more...
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2056 kcal
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Exercise:
Sleeping - 5 hours, Resting - 18 hours and 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes. more...
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Gaining 2.8 kg a Week
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serenity.meow2's Weight History
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