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空腹，没拉粑粑
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79.1 kg
Lost so far: 15.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1154 kcal
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Fat: 38.43g | Prot: 98.56g | Carbs: 115.01g.
Breakfast: 煮熟的鸡蛋白, 甜玉米, 伊利 脱脂牛奶, 煮鸡蛋. Lunch: 福事多 水果谷粒燕麦片, Optislim 代餐粉, 肌肉博士 鸡胸肉, 素炒西兰花, 蒸南瓜, 豆腐干, 炒杏鲍菇. more...
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Losing 4.9 kg a Week
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