Weigh In record (no journal entry) for 10 September 2019
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52 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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2221 kcal
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Fat: 86.50g | Prot: 144.04g | Carbs: 224.08g.
Breakfast: 萬歲牌 無調味堅果, 水煮蛋, 桂格(Quaker) 全天然無加糖黑芝麻糊, 米麩抹醬 芝麻口味, 蘋果. Lunch: 便當. Dinner: 毛豆, 虱目魚丸, 炸雞腿（無粉漿，吃皮）, 吳郭魚, 青椒肉絲, 白飯, 小籠包. Snacks/Other: 奇亞籽, 黑芝麻, 芭樂, 義美 多穀物蘇打餅乾(芝麻燕麥). more...
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Gaining 1.4 kg a Week
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