Weigh In record (no journal entry) for 10 September 2019
|
49 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1360 kcal
|
Fat: 39.05g | Prot: 100.17g | Carbs: 166.54g.
Breakfast: Frisian Flag Purefarm Low Fat, Telur Rebus, Labu. Lunch: Finna Food Sambal Terasi Uleg, Shirataki Mie Basah Matang, Sawi Dimasak (dari Segar), Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Greenco Jamur Enoki. Dinner: Kobe Boncabe, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Sawi Dimasak (dari Segar), Shirataki Mie Basah Matang. Snacks/Other: Jeruk, Pisang, Pisang, Apel (tanpa Kulit), Semangka. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fransiskaanggun69's Weight History
|