Weigh In record (no journal entry) for 09 September 2019
|
83 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
882 kcal
|
Fat: 29.50g | Prot: 36.45g | Carbs: 125.84g.
Breakfast: Café. Lunch: Tomates, Limão, Maçãs Gala, Couve Manteiga Crua, Abacaxi. Dinner: Bolo de Chocolate, Banana Nanica, Óleo de Coco, Macarrão, President Queijo Parmesão Ralado, Espinafre, Tomates, Ovo. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janizara's Weight History
|