Weigh In record (no journal entry) for 09 July 2019
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75.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 33.93g | Prot: 46.78g | Carbs: 68.50g.
Breakfast: Café com Açúcar. Lunch: Hortifruti Coco Fresco, Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha Refogada, Batata Doce, Tomates, Seara Filé de Peito de Frango, Repolho-Roxo. Dinner: Sopa de Legumes com Carne. Snacks/Other: Banana Prata. more...
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Gaining 0.1 kg a Week
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Alverlania's Weight History
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