Weigh In record (no journal entry) for 09 September 2019
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73 kg
Lost so far: 6.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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496 kcal
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Fat: 25.22g | Prot: 35.81g | Carbs: 31.68g.
Lunch: Ovo Cozido, Cebolas, Carne de Porco, Tomates, Pepino Japonês, Cenouras, Repolho. Dinner: Café com Açúcar, Ovo Frito. Snacks/Other: Leite Integral, Zero-Cal Adoçante, Café. more...
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2197 kcal
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Exercise:
Running - 11/kph - 5 minutes, Circuit Training - 45 minutes, Hiking - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Mi Vasconcelos's Weight History
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