Weigh In record (no journal entry) for 09 September 2019
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100.1 kg
Lost so far: 5.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1152 kcal
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Fat: 49.96g | Prot: 83.21g | Carbs: 100.03g.
Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken, Cooked Broccoli, Baked Beans , Kraft Shredded Parmesan Cheese. more...
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Losing 17.8 kg a Week
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erin.kaye.89's Weight History
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