satrapoulos's Journal, 09 Sep 19

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Weigh In record (no journal entry) for 09 September 2019

72.9 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

501 kcal

Fat: 19.42g | Prot: 27.81g | Carbs: 53.15g. Breakfast: Marina Azul Lomo de Atún en Aceite de Oliva, Huevo Duro, Bimbo Pan Tostado Clásico , McCormick Mermelada de Zarzamora , Hojuelas de Avena 100% Natural e Integral, Miel. more...

2099 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, boot camp - 1 hour. more...

Losing 3.5 kg a Week

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satrapoulos's Weight History

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satrapoulos's Journal, 09 Sep 19

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satrapoulos's Weight History