Weigh In record (no journal entry) for 09 September 2019
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64.8 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1136 kcal
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Fat: 31.44g | Prot: 76.53g | Carbs: 146.75g.
Breakfast: Melão, Ovo Frito, Café com Açúcar, Café com Açúcar. Lunch: Brócolis, Hambúrguer Caseiro, Alface Rúcula, Cenouras, Repolho Verde Cozido, Lentilhas, Lentilhas. Dinner: Marilia Fit Mini Salgado Frango com Brócolis e Couve Flor , Alface de Folha Verde, Alface de Folha Verde, Bistrot Fitness Frango com Legumes. Snacks/Other: Mamão, Banana, Castanha do Pará, Melão Amarelo, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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Losing 0.4 kg a Week
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Marahagemann's Weight History
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