Weigh In record (no journal entry) for 09 September 2019
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74.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1296 kcal
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Fat: 48.30g | Prot: 48.78g | Carbs: 167.68g.
Breakfast: Геркулес Овсяная Каша на Молоке, Макдоналдс Капучино (0,3 L), Nescafe Dolce Gusto Кофе с Молоком. Lunch: Каждый День Курага , Пятерочка Банан. Dinner: Окское Яйцо, Лэнд Греча Отварная . Snacks/Other: Provena Овсяное Печенье. more...
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Gaining 0.5 kg a Week
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Lassie231's Weight History
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