LJR88's Journal, 09 Sep 19

LJR88's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 September 2019

67.9 kg Lost so far: 0.6 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

727 kcal

Fat: 19.58g | Prot: 22.06g | Carbs: 122.64g. Breakfast: Peach. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Canada Dry Ginger Ale (12 oz). Snacks/Other: Angry Birds Fruit Snacks, Angry Birds Fruit Snacks, Nabisco Cheese Nips Baked Snack Crackers 100 Calorie Packs. more...

2236 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 16 minutes, Watching TV/Computer - 3 hours, Yoga - 1 hour and 8 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LJR88's Weight History

View Complete History

LJR88's Journal, 09 Sep 19

Submit a Comment

LJR88's Weight History