Weigh In record (no journal entry) for 27 January 2013
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125.9 kg
Lost so far: 11.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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769 kcal
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Fat: 14.74g | Prot: 60.21g | Carbs: 101.84g.
Breakfast: Cinnamon, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: Ketchup, Garden Blend Capsules, 97% Fat Free Beef Franks, 45 Calories & Delightful Wheat Bread, Light Mayonnaise, Mustard. Dinner: Pico De Gallo (Mild), Ground Turkey Breast 99% Fat Free, Corn Tortillas, Sour Cream. more...
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steady weight
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NCC-1701's Weight History
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