amandaschmtz's Journal, 04 May 19

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Weigh In record (no journal entry) for 04 May 2019

65 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2019:

822 kcal

Fat: 26.29g | Prot: 104.41g | Carbs: 37.29g. Lunch: Salada Vinagrete, Feijoada, Carne do Peito de Frango (Assado, Cozido). Dinner: Chá de Ervas (exceto Camomila, Infusão). Snacks/Other: Rosca de Coco, Maçã. more...

2094 kcal

Exercise: Tabata - 7 minutes, Race - 40 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

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amandaschmtz's Journal, 04 May 19

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amandaschmtz's Weight History