Weigh In record (no journal entry) for 09 September 2019
|
79 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
179 kcal
|
Fat: 5.49g | Prot: 4.77g | Carbs: 34.17g.
Breakfast: Chimarrão, Acqua Panna Água Mineral sem Gás. Lunch: Suco de Limão, Pimentão Vermelho, Tomates, Rúcula, Salada Verde Mista, Azeitonas Verdes, Cenouras. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|