Weigh In record (no journal entry) for 09 September 2019
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136 kg
Lost so far: 3.7 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1575 kcal
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Fat: 63.56g | Prot: 92.01g | Carbs: 152.67g.
Breakfast: ICA Kokt Skinka, Polarbröd Sarek Tunnbröd, Löskokt Ägg. Lunch: Max Bönsallad, Tortilla Majschips, Vitt Ris (Långkornigt, Kokt). Dinner: Gräddfil Dip, Kycklingfilé, Basmatiris (Kokt). Snacks/Other: Scan Falukorv, Polarbröd Sarek Tunnbröd, Ägg, Kavli Mildost. more...
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Losing 3.7 kg a Week
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