Weigh In record (no journal entry) for 09 September 2019
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98.9 kg
Lost so far: 11.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1762 kcal
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Fat: 71.03g | Prot: 130.90g | Carbs: 150.02g.
Lunch: Sadia Bacon , Laranja Pêra, Filé de Frango Grelhado, Batata Doce, Café Brasileiro Café com Açúcar, Laranja Pêra, Café com Açúcar, Fazenda Bela Vista Queijo Minas Frescal, Ovo Frito, Sadia Bacon , Friboi Carne Moída Patinho, Arroz Parboilizado Cozido. more...
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Gaining 1.4 kg a Week
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alexmmiran13's Weight History
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