Weigh In record (no journal entry) for 08 September 2019
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84.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1173 kcal
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Fat: 35.15g | Prot: 92.85g | Carbs: 187.79g.
Breakfast: Lacta Bis (30g), Antarctica Guaraná (Copo), Copacol Mortadela, Pão Francês. Lunch: Antarctica Guaraná (Copo), Carne do Peito de Frango (Assado, Cozido). Dinner: China in Box Frango com Legumes Executivo Júnior. more...
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