Weigh In record (no journal entry) for 09 September 2019
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1546 kcal
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Fat: 52.04g | Prot: 121.47g | Carbs: 145.48g.
Breakfast: Piracanjuba Whey Zero Lactose Cacau, Quaker Aveia em Flocos, Korin Ovo tipo Grande Vermelho, Papaya, Melitta Café Tradicional. Lunch: Camil Feijão Carioca Cozido, Lettuce Salad with Tomato, Friboi Contra Filé Maturado, Camil Arroz Branco. Dinner: Hortifruti Laranja Bahia, Cariri Doce de Leite, Friboi Contra Filé Maturado, Prato Fino Arroz Branco, Lettuce Salad with Tomato, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Cacau Show Tablete de Chocolate 70% Cacau, Probiótica 100% Pure Whey Concentrado, Bela Ischia Morango Congelado. more...
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Losing 0.1 kg a Week
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Brunabfr's Weight History
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