Weigh In record (no journal entry) for 09 September 2019
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1747 kcal
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Fat: 60.21g | Prot: 101.01g | Carbs: 204.62g.
Breakfast: Frijoles Cocidos, Pronto Hot Cakes Tradicionales, Huevo, Plátano, Member's Mark Sustituto de Crema en Polvo para Café. Lunch: Pilgrim's Arrachera de Pollo Adobada, Sopa de Verduras, Gallo Oblea de Arroz , Los Volcanes Queso Oaxaca, Frijoles Refritos, Bolillo. Dinner: Pechuga de Pollo, Arroz Blanco, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Marinela Principe, Sandía, Member's Mark Sustituto de Crema en Polvo para Café, Manzana Roja, Cashita's Pepita de Calabaza Tostada. more...
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Losing 0.3 kg a Week
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