Weigh In record (no journal entry) for 09 September 2019
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 September 2019:
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740 kcal
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Fat: 12.33g | Prot: 42.92g | Carbs: 122.08g.
Breakfast: Frisian Flag Gold Susu Full Cream Milk, Nanas, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Tempe, Ikan Tongkol, Kangkung, Nasi Putih. Dinner: Chia Seed, Nanas, Pepaya. more...
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rizka570's Weight History
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