Weigh In record (no journal entry) for 09 September 2019
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73.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1841 kcal
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Fat: 51.77g | Prot: 99.80g | Carbs: 246.67g.
Breakfast: Seara Presunto Cozido, Santa Massa Pão Doce , Midway Whey Concetrated, Piracanjuba Leite Desnatado, Strawberries, Banana. Lunch: Cantaloupe (Muskmelon), Lettuce, Boiled Potato (without Peel, Fat Not Added in Cooking), Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat) . Dinner: Coffee with Sugar, Minnas Broa de Fubá Caseira, Chicken Breast (Skin Not Eaten), Padaria Pão Francês, Nescau Achocolatado, Piracanjuba Leite Integral, Qualy Margarina Cremosa, Santa Massa Pão Doce . more...
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Gaining 1.4 kg a Week
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