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Dit noemen ze een serieuze bokkensprong op een paar dagen tijd......in positieve zin..😂😂😂
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103.6 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1798 kcal
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Fat: 23.73g | Prot: 169.49g | Carbs: 235.72g.
Lunch: Bodystore Whey Excellent, Milsa Magere Melk. Dinner: Pizza al Tonno, Nectarines. Snacks/Other: Nectarines, Ocean Sea Rivierkreeftenvlees, Délipain Baguette, Jonagold, Meergranenbroodje. more...
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2962 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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josciscojos's Weight History
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