Weigh In record (no journal entry) for 09 September 2019
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130.5 kg
Lost so far: 7.4 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1004 kcal
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Fat: 42.00g | Prot: 60.10g | Carbs: 105.05g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Feijão Preto Cozido, Repolho Verde Cozido, Ovo Mexido. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho Verde Cozido. Snacks/Other: Mangas, Muffato Pãozinho de Leite . more...
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Losing 2.6 kg a Week
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janainabraz's Weight History
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