Weigh In record (no journal entry) for 09 September 2019
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100.2 kg
Lost so far: 27.8 kg.
Still to go: 18.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 September 2019:
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1615 kcal
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Fat: 86.61g | Prot: 50.55g | Carbs: 165.39g.
Breakfast: Café, Tortillas de Maíz, Huevo Revuelto. Lunch: Papaya, Aderezo de Ensalada Ranch, Lechuga, Tocino (Curado, Frito, Cocido), Quesillo, Chile Poblano, Tortillas de Maíz, Huevo Revuelto. Dinner: Ferrero Chocolate, Fritos Sal y Limón, Pastel de Zanahoria Glaseado, Sprite Sprite. Snacks/Other: Gamesa Galletas de Animalitos, Cacahuates. more...
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3325 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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RamosJARG's Weight History
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