Weigh In record (no journal entry) for 09 September 2019
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1975 kcal
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Fat: 71.71g | Prot: 197.28g | Carbs: 138.30g.
Breakfast: Optimum Nutrition Whey Protein, Suco de Limão, Ovo Cozido, Aveia, Banana. Lunch: Optimum Nutrition Whey Protein, Aveia, Banana. Dinner: Suco de Limão, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Feijão Carioca Cozido, Adaptogen Glutamine Fermented, Optimum Nutrition BCAA 5000 Powder (5g), Banana. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Brócolis, Alface de Folha Verde, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Castanhas de Caju, Castanhas-do-Pará, Feijão Carioca Cozido, Optimum Nutrition Whey Protein, Arroz Branco (Cozido), Ovo Cozido. more...
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2335 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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Gaining 0.7 kg a Week
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danielruckerklein's Weight History
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