Weigh In record (no journal entry) for 09 September 2019
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2420 kcal
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Fat: 75.29g | Prot: 93.41g | Carbs: 339.67g.
Breakfast: Nestlé Passatempo Recheado Chocolate, DIA Macarrão Instantâneo Legumes, La Serenisima Doce de Leite, Peito de Frango, Requeijão, Pullman Pão de Forma, Pão Francês. more...
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Gaining 3.5 kg a Week
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