Weigh In record (no journal entry) for 09 September 2019
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98 kg
Lost so far: 1.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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299 kcal
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Fat: 15.55g | Prot: 29.11g | Carbs: 9.21g.
Breakfast: Café, Café com Leite Integral. Lunch: Alface, Bife de Carne de Vaca. Snacks/Other: Maçãs, Café. more...
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Losing 0.1 kg a Week
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