Weigh In record (no journal entry) for 08 September 2019
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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906 kcal
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Fat: 31.40g | Prot: 66.54g | Carbs: 90.15g.
Breakfast: Pizza de Frango com Catupiry, Café. Lunch: Camarão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Refogado, Tio João Arroz Integral Cozido, Feijão Carioca. Dinner: Salsinha, Tomates Cereja, Queijo Branco, Ovo, Pita Bread Pão Sírio Integral. Snacks/Other: Vigor Iogurte Grego Zero Amora. more...
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Losing 0.3 kg a Week
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julianadasilvalima's Weight History
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