Weigh In record (no journal entry) for 09 September 2019
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64 kg
Lost so far: 12.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1181 kcal
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Fat: 10.06g | Prot: 85.59g | Carbs: 189.23g.
Breakfast: Zuegg Marmellata di Ciliegie, Mulino Bianco Fette Biscottate, Granarolo Latte Scremato senza Grassi, Caffè Espresso. Lunch: Uramaki Salmone Avocado, Orogel Soia Edamame, Gamberi, Nigiri Tonno, Hosomaki, Sashimi di Tonno. Dinner: Anguria, Capperi, Pomodorini, Zucchine, Lidl Tagliata di Petto di Pollo, Zucchero, Curry in Polvere, Farina Bianca, Granarolo Latte Scremato senza Grassi. Snacks/Other: Alpro Latte Mandorla, Chiquita Banana, Anguria, Santa Rosa Marmellata di Pere, Lidl Gallette di Riso. more...
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1693 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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CateC1974's Weight History
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