Weigh In record (no journal entry) for 09 September 2019
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70.4 kg
Lost so far: 2.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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558 kcal
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Fat: 11.57g | Prot: 54.32g | Carbs: 59.41g.
Breakfast: Макдоналдс Нагетсы , Паштет из Куриной Печени, Хлеб Черный, Jacobs Кофе. more...
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Losing 0.5 kg a Week
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