Weigh In record (no journal entry) for 09 September 2019
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62.4 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2448 kcal
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Fat: 110.09g | Prot: 56.25g | Carbs: 303.35g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Benecol Apricot Yogurt, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Eastmans Garlic Sausage Slice, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: SPAR Burger Bites, SPAR Burger Bites, Tracker Choc Chip Bar, Nescafe Coffee with Semi-Skimmed Milk, Heinz Reduced Sugar & Salt Baked Beans, Warburtons Seeded Batch (Large), HP Brown Sauce. Snacks/Other: Cadbury Wispa (25.5g), Nescafe Coffee with Semi-Skimmed Milk, Rock Cake, Plums , PG tips Tea with Semi-Skimmed Milk. more...
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Losing 1.4 kg a Week
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Mark A Jones's Weight History
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