Weigh In record (no journal entry) for 09 September 2019
|
69.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
507 kcal
|
Fat: 21.61g | Prot: 32.70g | Carbs: 47.66g.
Breakfast: Бутерброд с Ветчиной и Сыром, Чай. Lunch: Помидоры, Капуста Тушеная с Мясом. Dinner: Помидоры. Snacks/Other: Кефир 2,5%. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|