Ryebread12476's Journal, 27 Jan 13

Ryebread12476's Profile | < Previous Entry |Next Entry >

21 pounds down! 10 to go!

86.2 kg Lost so far: 9.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2013:

1393 kcal

Fat: 40.36g | Prot: 81.20g | Carbs: 172.60g. Lunch: coffee with milk, Utz potato chips, onion, hoagie roll, steak. Dinner: spaghetti with meat sauce, tea with milk. more...

2226 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ryebread12476's Weight History

View Complete History

Ryebread12476's Journal, 27 Jan 13

Submit a Comment

Ryebread12476's Weight History