Weigh In record (no journal entry) for 09 September 2019
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1531 kcal
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Fat: 67.47g | Prot: 113.52g | Carbs: 113.25g.
Breakfast: BioCentury Tortitas de Arroz Integral con Chocolate Negro, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Weider Vegan Protein (Vainilla), Avena. Lunch: Albóndigas de Carne, Carne de Pollo con Su Piel (Asada), Mercadona Mini Chapata, Lidl Calabacín . Dinner: Activia Yogur Natural 0%, Pan Blanco, Calabacín, Tortilla Francesa. Snacks/Other: Central Lechera Asturiana Leche Semidesnatada, Weider Vegan Protein (Vainilla). more...
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steady weight
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siempre aprendiendo's Weight History
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