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最近開始每天吃一瓢椰子油，終於💩💩了
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57 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1368 kcal
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Fat: 73.03g | Prot: 69.97g | Carbs: 111.72g.
Lunch: 茶裏王 日式無糖綠茶, MOS 法式卡菲雞堡. Dinner: 全聯 豬梅花肉, 雞腿, 好菇道 美白菇, 青花菜, 小黃瓜, 炒紅蘿蔔, 馬鈴薯. Snacks/Other: Kirkland 冷壓初榨椰子油, Zespri 黃金奇異果, 黑糖. more...
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319 kcal
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Exercise:
Nordic Walking - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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tinalin77's Weight History
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