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👍👊😊👟💚
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86.4 kg
Lost so far: 31.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1985 kcal
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Fat: 63.09g | Prot: 106.39g | Carbs: 248.33g.
Breakfast: Volkoren Brood, Boni Blauwe Bessen, Crownfield Super Nutty Granola, Carrefour Sucralose, Groene Thee, Pur Natur Magere Bio Yoghurt, Carrefour Havermout. Lunch: Gemengde Sla, Gekookte Bloemkool (Vers), Gebraden Kipfilet, zonder Coating (zonder Vel), Wortelen. Dinner: Colruyt Ontbijtspek , Tamara Confituur Light, Valblanc Magere Smeltkaas, Groene Thee, Volkoren Brood. Snacks/Other: Vitalinea Yoghurt Bosbes, Delhaize Appelsien, Jonagold, Kiwi, OLA Viennetta Vanille, Côte d'Or Mignonnette Noir 70%, Valerie Krokante Wafeltjes met Chocolade. more...
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Losing 4.2 kg a Week
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Artwiest's Weight History
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