Weigh In record (no journal entry) for 08 September 2019
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78.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1147 kcal
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Fat: 62.70g | Prot: 106.23g | Carbs: 31.56g.
Breakfast: Äggvita, Kaffe, ICA Köttbullar, Skivad Skinka (Vanlig, Ca. 11% Fett), Kalles Kaviar, Ost , Stekt Ägg. Lunch: Lasagne med Kött. Dinner: Vegetabilisk Rapsolja, ICA Haricots Verts, ICA Basic Wokgrönsaker, Kronfågel Kycklinglårfilé. Snacks/Other: ICA Lättmargarin, Wasa Delikatess Knäckebröd, ICA Rostbiff, Lagerbergs Kycklinglårfilé. more...
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2321 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Grocery Shopping - 1 hour. more...
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Losing 3.2 kg a Week
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Mendy2003's Weight History
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