Weigh In record (no journal entry) for 09 September 2019
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98 kg
Lost so far: 9.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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402 kcal
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Fat: 29.79g | Prot: 21.35g | Carbs: 10.98g.
Breakfast: Ржаной Хлеб, Сосиска, Яичница, Лунское Море Икра Сига, Ряба Майонез Оливковый, Кофе с Молоком. more...
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Losing 0.2 kg a Week
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