Weigh In record (no journal entry) for 09 September 2019
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65 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1642 kcal
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Fat: 65.31g | Prot: 49.82g | Carbs: 224.80g.
Breakfast: Овсяная Каша на Воде. Lunch: Ежики, Капуста Тушеная, Перец Фаршированный Мясом и Рисом. Dinner: Finn Crisp Хлебцы Ржаные Original, Щи. Snacks/Other: Милка Молочный Шоколад с Фундуком, Курага, Морковь, Капуста Белокочанная. more...
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3017 kcal
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Exercise:
Running - 10/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Working - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Kokokobana's Weight History
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