Weigh In record (no journal entry) for 09 September 2019
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43.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1287 kcal
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Fat: 28.37g | Prot: 71.98g | Carbs: 182.03g.
Breakfast: Peters Stevia-Schokolade Zartbitter-Cranberry, Erdbeeren, Aldi Haferflocken, Alpro Soya Sojamilch Ungesüßt. Lunch: Milsani Creme Fraiche, Gelbe Paprika, Gemischter Salat, REWE Bio Hokkaido Kürbis , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Rotbarsch Filets. Dinner: Fusilli, Gelbe Paprika, Junge Frühlingszwiebeln, Ei. Snacks/Other: REWE Bio Reiswaffeln (6.7g), Breyers Creamy Chocolate. more...
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1472 kcal
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Exercise:
Sleeping - 8 hours, Standing - 2 hours, Sitting - 12 hours, Walking (slow) - 3/kph - 2 hours. more...
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steady weight
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galaxy.toughts's Weight History
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