Weigh In record (no journal entry) for 09 September 2019
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72.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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3529 kcal
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Fat: 170.70g | Prot: 199.24g | Carbs: 303.61g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Pistì Crema Spalmabile al Pistacchio, Pancakes, Frittelle Semplici. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Pesca, Ricotta (Latte Intero), Olio Extra Vergine di Oliva, Piselli Cotti, Conad Riso Ribe. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Fichi, Carne di Manzo, Sughetto di Manzo o Carne, Salsiccia di Maiale. Snacks/Other: Watt Wheyghty Protein 80, Monster Energy Ultra, Fage Fruyo 0% Banana, Banana. more...
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2893 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Weight Training (moderate) - 2 hours and 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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Galaga69's Weight History
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