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100% on a weekend day. So far, I'd say this is a diet I can follow.
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100.7 kg
Lost so far: 2.4 kg.
Still to go: 30.4 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2013:
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1565 kcal
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Fat: 40.17g | Prot: 88.34g | Carbs: 218.44g.
Breakfast: Multigrain Bread, cheddar, feta, tomato, onion, eggs, low sodium bacon. Lunch: veggie pizza, natural ovens multigrain, ham. Dinner: Celery, Sliced Ham (Regular, Approx. 11% Fat), Split Peas (Mature Seeds). Snacks/Other: brown rice. more...
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Gaining 1.3 kg a Week
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SaintViper's Weight History
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