Weigh In record (no journal entry) for 09 September 2019
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110.4 kg
Lost so far: 24.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1484 kcal
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Fat: 56.26g | Prot: 44.42g | Carbs: 201.01g.
Lunch: Margherita Pizza. Dinner: Avocado, Olive Oil , Feta Cheese, Cherry Tomatoes. more...
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Losing 1.4 kg a Week
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Ayoub Maza's Weight History
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