Weigh In record (no journal entry) for 09 September 2019
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100.6 kg
Lost so far: 4.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1754 kcal
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Fat: 39.25g | Prot: 69.93g | Carbs: 276.39g.
Breakfast: Gekookt Ei, AH Pitloze Witte Druiven, Peijnenburg Ontbijtkoek Noten, Banaan. Lunch: Komkommer (met Schil), Aldi Gegrilde Kipfilet, Tijgerbol. Dinner: Jumbo Groene Salade Tomaat Komkommer, HAK Doperwten, Golden Sun Basmati, Goulash. Snacks/Other: Lay's Paprika Chips (Zakje), Koffie met Melk. more...
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2768 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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niekskesms1978's Weight History
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