Weigh In record (no journal entry) for 09 September 2019
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2611 kcal
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Fat: 61.99g | Prot: 171.29g | Carbs: 317.74g.
Breakfast: Pinot Noir, Bulk Powders Burro di Arachidi, Caffè (dalla Moca), Bio Simply Miele di Acacia, Pesca, Fage Yogurt Greco Total 0%, Foodspring Marmellata di Albicocche, Mulino Bianco Fette Biscottate Integrali (8,8g), Zucchero di Canna. Lunch: Rio Mare Tonno al Naturale, Bennet Riso Arborio, Olio Extra Vergine di Oliva. Dinner: Pane Integrale, Carne di Coniglio. Snacks/Other: Bulk Powders Complete Hydration Drink, Bulk Powders Destrosio, Bulk Powders Natural Pure Whey Isolate 90 Chocolate, Bulk Powders Informed Mass. more...
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2730 kcal
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Exercise:
palestra - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Gaining 0.8 kg a Week
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davidecomoni's Weight History
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