Weigh In record (no journal entry) for 09 September 2019
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56.7 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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990 kcal
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Fat: 11.96g | Prot: 28.04g | Carbs: 192.92g.
Lunch: 돼지고기김치찌개, 밥. Dinner: 감자 (알갱이, 소금에 삶음), 멸치볶음, 콩자반, 깻잎무침, 밥. Snacks/Other: 롯데 청포도 젤리, 귤, 카누 아이스블렌드 아메리카노, 복숭아. more...
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1807 kcal
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Exercise:
Exercise machine (slow) - 1 hour and 26 minutes, Sleeping - 8 hours and 10 minutes, Resting - 14 hours and 24 minutes. more...
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Gaining 1.3 kg a Week
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jaeeun0393's Weight History
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